Скачать или смотреть 400 Reps Killer Calisthenics Routine to start 2024 with!🥵😍

400 Reps Killer Calisthenics Routine to start 2024 with!🥵😍

Try it out and tag me @ssrushti @gripit.fit ⚡️✨️

Disclaimer: Alter the number of reps amd exercises according to your strength level.

0-10 min: Every min 3 Pull Ups+3 Pike Up Ups
11-20min: Every min 3 Chin Ups + 4 Standard Push Up
21-30min: Every min 4 Inverted Row (Pronated) + 3 Parallel Bar Dips
31-40min: (it's getting intense) Every min 4 Inverted Row (Supine) + 3 Lean Push Ups
41-50min: (it's getting tiring) 1 Pull Over + 3 Straight Bar Dips
51-60min: (we're almost there): 4 Tuck Front Lever Pulls + 5 Tricep Dips

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