Скачать или смотреть Wellness at Sterling Estates | Fitness & Healthy Living for Seniors

At Sterling Estates, wellness is more than a program—it’s a way of life. 💪✨

Join Leah Plumas as she shares how our community places a strong focus on senior wellness through personalized fitness programs, advanced equipment, and dedicated trainers. From Parkinson’s boxing classes to stability testing on our Biodex machine, we help residents stay strong, independent, and confident.

Every resident receives a customized assessment and progress tracking to ensure their fitness plan evolves with their needs. Our highly educated, personable staff works closely with each individual to reduce fall risk, build strength, and encourage a positive mindset for healthy aging.

Wellness isn’t just about exercise—it’s about living longer, stronger, and happier. At Sterling Estates, we’re proud to provide residents with the tools, support, and community they need to thrive.

📍 Sterling Estates of West Cobb – where wellness meets independent & assisted living.
👉 Discover how we empower healthy, fulfilling senior lifestyles.

#IndependentLiving #SeniorWellness #HealthyAging #SterlingEstates #AssistedLiving #WellnessForSeniors #SeniorFitness #HealthyLiving #RetirementCommunity #sterlingstrong