How to Love Yourself, Partner and Parents | Ft. Ekta Dixit

What is love? Is it about cuddles, gifts, late night parties? No, our next guest on Pragyaan doesn’t think so. She thinks, love is about understanding the non-negotiables, communicating and respecting boundaries . Well, we don’t doubt her at all!

In the 22nd Episode of Pragyaan, we are joined by Ekta Dixit, a Mental Health Influencer, a Tedx Speaker and a Relationship Coach. This conversation with Ekta was none less than a crash course on “How to love”.

In this episode, Ekta spoke about self-love, belief systems, addictions, toxic productivity, how to find a perfect partner and more that you may want to learn to grow personally and professionally.

Timestamp:
00:00 Start
00:00 What is the real job of Ekta?
04:14 Healthy way of Confrontational conversation
08:07 Unhealthy Commitment
13:17 Adjustments and Compromises
17:25 Not wanting kids
19:33 Patriarchy in the society
22:45 How to deal with it for men
24:16 what is feminism?
27:28 How to be a perfect partner?
29:04 Belief system
31:30 Advices for 20 year olds
33:53 How to become confident and practice self love?
38:50 Toxic Productivity
40:54 How to deal with Burnouts?
45:29 Addictions
52:04 Humans are chronic Sadists
53:58 Social media addiction
58:24 How to fix relationships with Parents?
01:03:15 Balance between Individualistic view and societal view towards life
01:07:13 Civilisational confidence
01:11:22 Midlife crisis
01:16:37 Second Innings of Ekta dixit

With Pragyaan (intuition in Sanskrit) - we bring you one step closer to your inner-self — the place with all the answers. Hosted by serial meditator and Public Policy & Communication whiz Pragya Misra, Pragyaan brings you the most concise dialogue on meditation, work-life balance, and happiness from some of the most successful people in the world.

Takeaway for the audience:

This episode was brought to you by Pragyaan podcast. We hope you liked it, and it helped you attain some level of clarity in your inner journey.

We'd like to encourage you to start your daily meditation routine.

Just 15 minutes a day of meditation can have a profound impact on your mental health, overall well-being and chart the path to being the best version of yourself.

Start meditation today by downloading The Heartfulness App - The heartfulness App - https://heartintune.io



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