Скачать или смотреть 75 Min Advanced Yoga | Creative Challenging Vinyasa Flow | Funky and Fun

Hey guys!! Here’s a 75 min advanced vinyasa yoga flow, with fun, funky creative and challenging movement. Opportunities for arm balances (including flying lotus, forearm stand, flying pigeon), tricky standing balances (inc. super solider, regular + revolved big toe) and lots of other challenges and playtime along the way!

Don’t forget to subscribe and let me know how it goes in the comments!

INSTAGRAM:
  / amz.yoga  

MUSIC for practicing with:
https://spotify.link/csPtOCcX5Db

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Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.