30-Minute Full Body Strength and Abs (Circuit Training)

Build total body strength at home with this 30-Minute Full Body Dumbbell Strength and Abs Workout!

This circuit-style workout supersets full body STRENGTH exercises with core-focused burnouts.

⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

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✨THE WORKOUT: 30-Minute Full Body Strength and Abs Workout (Dumbbell Circuits) ✨

► EQUIPMENT: Medium to Heavy Set of Dumbbells
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...

► INSTRUCTIONS:
✔️ 6 Circuits
✔️ 2 Moves Per Circuit (One Full Body Strength Move and One Abs and Core Exercise)
✔️ Timed Intervals (40 Seconds Work Per Exercise, 10 Second Rest)
✔️ Repeat Each Strength Exercise x 2 Sets Back To Back, Then Perform The Ab Exercise x 1 Set

► Workout Outline:
1️⃣ CIRCUIT ONE: Squat + Shoulders
Strength: Squat + Dumbbell Transfer (Shoulder to Shoulder 1 DB)
Abs: Chop + Press (Right)

2️⃣ CIRCUIT TWO: Deadlift + Back
Strength: Staggered Deadlift + Row
Abs: Chop + Press (Left)

3️⃣ CIRCUIT THREE: Lunge + Biceps
Strength: 2 Split Lunges + 2 Balance Bicep Curls
Abs: Push Up + Dumbbell Drag

4️⃣ CIRCUIT FOUR: Lateral Lunge + Triceps
Strength: 2 Lateral Lunge + 2 Balance Overhead Triceps
Abs: Skull Crusher + Leg Lowers

5️⃣ CIRCUIT FIVE: Legs + Chest
Strength: Deadlift + Clean + Squat
Abs: Push Up + Crossbody Knee Drive

6️⃣ CIRCUIT SIX: Glute Bridge + Press Overhead Pull
Strength: Glute Bridge + Chest Press + Hold Bridge + Pullover
Abs: Hold the World + Reverse Crunch + Switch

⭐️ BONUS (40 sec X2):
4 Uneven Squat Thrusters + 4 Overhead Marches
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► TIME STAMPS:
00:00 Workout Introduction
01:40 Warm Up
06:55 Circuit One: Squat + Shoulders
10:30 Circuit Two: Deadlift + Back
13:30 Circuit Three: Lunge + Biceps
16:55 Circuit Four: Lateral Lunge + Triceps
20:45 Circuit Five: Legs + Chest
23:50 Circuit Six: Glute Bridge + Press Overhead Pull
27:40 Bonus Move
29:40 Cool Down + Stretch

❤️ Learn more about the benefits of full body dumbbell workouts in this post:
https://www.nourishmovelove.com/30-mi...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl
► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb
► lululemon Wunder Wunder Train Mesh Strap Tank Top -- https://creatoriq.cc/3IMbDqy
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⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 30-Minute Full Body Circuit Workout with Dumbbells --    • 30-Minute Full Body CIRCUIT WORKOUT w...  ​
► 30-Minute Strength Workout --    • 30-Minute Strength Circuit Workout (F...  
► 30-Minute Full Body Dumbbell Workout AT HOME (Circuits) --    • 30 Minute FULL BODY Dumbbell Workout ...  
► 35-Minute Full Body HIIT Circuit Workout (Dumbbells) --    • 35-Minute Full Body HIIT Circuit Work...  
► 40-Minute Full Body Strength Training + HIIT Cardio --    • 40-Minute FULL BODY Strength Training...  
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