Скачать или смотреть Moms Watching Reality TV & Calling It Self Care (No Shame)

Self Care, Self Growth & Routines for Busy Working Moms

In this episode, we talk about self care and self growth for busy working moms why early bedtimes, realistic routines, and even reality TV can be real self care.

I sit down with Marce; a working woman, wife, and mom to a very busy toddler to talk about self care and self growth for women who are actually living real life. From early bedtimes and simplifying social plans to task stacking and yes watching reality TV as self care this conversation challenges the idea that rest has to be productive or earned.

If you’re a working mom who feels stretched thin, tired of overcomplicating self care, or struggling to rest without guilt, this episode is for you.

✨ In this episode, we talk about:
• What realistic self care looks like for moms
• Why early bedtimes can be life changing
• How to create rest without overhauling your life
• Letting go of guilt around “unproductive” rest
• Self growth that fits into busy seasons

🎧 Listen if you’re ready to redefine self care in a way that actually supports your life not drains it.

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