Скачать или смотреть How to Perform the Perfect Calf Muscle Stretch (Instant Results)

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Learn how to perfect the basic calf muscle stretch by making it specific to you. Getting instant results shouldn't be a pipe dream, its a must for any and all stretching - let alone those tight calves!

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Grant

Time Stamps
0:00 Intro
0:30 Gastrocnemius Stretch
2:24 Soleus Stretch

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#calfstretch #gastrocnemius #soleus #calfexercises #yourwellnessnerd