Скачать или смотреть How Anil Keswani Lost 100 Pounds and Kept It Off for 10 Years

Anil Keswani: 100-pound sustainable weight loss. Lifestyle change beats dieting.
Want more Insights With Marcia? Visit patreon.com/insightswithmarcia

Discover the incredible, long-term success story of Anil Keswani, who lost over 100 pounds and maintained it for a decade using the principles of Naturally Slim (now Wonder Health). Anil, a former CIO and special guest on Insights with Marcia, shares his transition from a 52-inch waist to a 38-inch waist, detailing the simple yet effective lifestyle changes that made all the difference. Learn his secrets to portion control, managing cravings, slowing down his eating pace, and why he believes a mental shift is more important than any diet or weight loss medication. This episode is a must-watch for anyone struggling with yo-yo dieting and looking for a sustainable path to wellness.

Chapters:
00:00 Introduction and Special Guest Announcement
00:45 Anil Kwani's Career Journey
01:40 AI in Medical Claims Processing
02:33 Anil's Weight Loss Journey
04:12 Lifestyle Changes and Healthy Habits
07:55 Exercise and Daily Routine
10:39 Portion Control and Moderation
19:38 Sister's Weight Loss Success
21:22 Gradual Changes and Determination
21:38 Understanding Hidden Sugars
22:47 Importance of Protein
23:11 Choosing the Right Protein Shakes
23:55 Maintaining Weight and Set Points
24:47 Changing Eating Habits
25:54 Calorie Theory and Eating Patterns
31:09 Intermittent Fasting and Eating Windows
32:30 High School Environment and Student Support
34:16 Advice for Medication and Portion Control
36:55 Hydration and Beverage Choices
39:00 Final Thoughts and Success Stories

#lifestylechanges #naturallyslim #mindfuleating #weightlosssuccess #100poundsdown

Stay Connected with Insights with Marcia
Want to hear more amazing stories? Follow "Insights with Marcia" on all our social media platforms and share your story with us!

YouTube:    / @insightswithmarcia  
Instagram:   / insightswithmarcia  
Facebook: https://www.facebook.com/profile.php?...
X: https://x.com/InsightsMarcia
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Patreon:   / insightswithmarcia