Скачать или смотреть Dangers of Midnight Biryanis & Late Night Eating | Dr. Harish Tenneti

In this video, Dr Harish Tenneti explains why midnight biryanis and late‑night eating habits slowly damage health, even if they look harmless in the beginning. Eating heavy, oily, spicy meals late at night disturbs the body’s biological clock, leading to acidity, gas, bloating, disturbed sleep, and more fat storage because metabolism naturally slows down at night.

Over time, this pattern increases the risk of obesity, diabetes, fatty liver, high cholesterol, and heart disease, especially in people who already follow a sedentary lifestyle.​

Dr Harish also explains how late dinners push the next morning’s hunger, encourage overeating, and affect gut health and hormone balance, including insulin and appetite hormones. He suggests practical changes like finishing dinner 3 hours before sleep, avoiding heavy midnight snacks, choosing light and easy‑to‑digest foods if someone is really hungry, and maintaining a fixed daily meal and sleep timing.

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