Grape Seed Oil Causes Inflammation and Blocks Weight Loss

Grape seed oil is often marketed as a healthy oil, but its high percentage of linoleic acid—a type of omega-6 fatty acid—makes it pro-inflammatory. This inflammation can hinder weight loss by impairing insulin sensitivity and driving metabolic dysfunction. Furthermore, excessive omega-6 intake has been linked to inflammation-based chronic illnesses, including heart disease, arthritis, and even some cancers. Replacing grape seed oil with healthier alternatives, like extra virgin olive oil, can help restore balance, reduce inflammation, and support weight loss and overall health.

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Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at [email protected].

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