Скачать или смотреть Recovery is as important as swimming. Part 1. Sleep

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. Thank you! Swimming is tough. You need to invest a lot of your time to practice in order to improve. But the time you spend out of the swimming pool is just as important as the time you spend swimming.

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So how can you use your time out of the swimming pool to improve? Well what many swimmers don’t understand is that the recovery phase is just as important as the training. The first and most obvious thing you can do to recover well is sleep. I actually did some research and was surprised on the profound impact a good sleeping habit can have on athletic performance. Here is some of what I found.

Sources:
https://www.verywellfit.com/do-athlet...
http://www.sleepreviewmag.com/2016/02...
http://www.espn.com/blog/playbook/tec...
https://www.cnbc.com/2017/02/14/olymp...

Researchers speculate that deep sleep helps improve athletic performance because this is the time when growth hormone is released. Growth hormone stimulates muscle growth and repair, bone building and fat burning, and helps athletes recover. Sleep is also necessary for learning a new skill, so this phase of sleep may be critical for some athletes.




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