Power Up: 35-Minute Legs & Core MetCon Workout for Strength & Stamina - ABSOLUTION 2024 DAY 13

It’s Day #13 of your ABSOLUTION 2024 Challenge! This Metabolic Conditioning (MetCon) workout strengthens and sculpts the entire lower body and core using dumbbells, and optional kettlebells and mini bands. You’ll alternate between back to basics strength for 40 seconds, followed by a 30 second MetCon round.

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➡️ Link to the ABSOLUTION 2024 Monthly Calendar: https://bit.ly/3J7Z4Wg

➡️ Link to the ABSOLUTION 2024 YouTube Playlist: https://bit.ly/4anIfCC

➡️ My Equipment
Everything I use HERE: https://amzn.to/46RBnLr
Discounted TRX HERE: https://bit.ly/3MR86sB (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH

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➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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