Скачать или смотреть BIOHACKING: SKIN SECRETS that CELEBRITIES use | Dr. Sharad P. Paul | [Subtitles in all languages]​

In this inspiring episode host Aavriti Gautam interviews the extraordinary Dr. Sharad P. Paul—a physician, surgeon, evolutionary biologist, and social entrepreneur. Dr. Paul shares his unique insights into health, exploring the profound connections between our genes, evolution, and personal stories. Drawing from his acclaimed books like The Genetics of Health and Biohacking Your Genes, he offers practical advice on living healthier and more fulfilling lives. The conversation highlights how understanding our genetic makeup can unlock resilience and well-being, while celebrating the beauty of human individuality.

Dr. Paul also discusses his impactful work as the founder of the Baci Foundation, empowering disadvantaged communities through literacy and education. He reflects on his global speaking engagements, including TEDx, and shares how health, knowledge, and social equity are deeply intertwined. This episode is a blend of science, storytelling, and inspiration, encouraging listeners to think deeper, live healthier, and dream bigger. Remember to watch this episode to gain insights into a healthier, more balanced life!

#happyalienlife #aavritigautam #health #skincare #wellness #genetics #biohackingtips #tedxspeaker #skinhealth #evolutionarybiology #viralvideo #trending #medicine #doctor #education #india #newzealand


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Timestamps:
00:00:00 - Introduction | Meet Dr. Sharad P. Paul
00:03:00 - 100,000+ Skin Cancer Surgeries | Dr. Paul’s Mission
00:10:00 - Unique Aspects of Indian & Asian Skin
00:17:00 - The Vitamin D Deficiency Problem
00:22:00 - The Science of Happiness & Hormones
00:30:00 - Lethargy & Health | Why Motivation Suffers
00:41:00 - Are You Driving Life, or Is Life Driving You?
00:46:00 - Evolution & Skin Color | Folic Acid vs. Vitamin D
00:55:00 - Health Span vs. Life Span | Living Better, Not Just Longer
01:10:00 - How Genetics Influence Skin Health
01:20:00 - Practical Biohacking Tips for Healthy Skin
01:30:00 - Closing Insights | Lessons from Dr. Paul
01:38:30 - Gratitude & Final Thoughts
01:39:00 - Final Goodbye & Thank You!