Скачать или смотреть 30 Minute Yin Yoga for Anxiety & Nervous System Reset | Deep Relaxation

Release stress, calm your mind, and gently reset your nervous system with this 30 minute yin yoga practice for anxiety. This slow, deeply relaxing sequence is designed to activate your parasympathetic nervous system, ease tension in the body, and help you feel grounded and safe.

This class is perfect if you’re feeling overwhelmed, burnt out, emotionally drained, or having trouble switching off. Expect long-held, supported poses, mindful breathing, and plenty of space to soften and let go.

No experience needed — this is suitable for beginners and anyone needing deep rest.

✨ Benefits:
• Reduces anxiety and stress
• Calms the nervous system
• Improves sleep and emotional balance
• Releases deep tension in hips, spine, and shoulders

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