Скачать или смотреть How to Reframe Negative Thoughts: A Therapist’s Step-By-Step Guide

Feeling trapped in a cycle of unhelpful or negative thoughts? In this video, Priory therapist Charlie Carroll explains how our thinking patterns affect our emotions and behaviour – and shows you practical ways to reframe negative thoughts so you can feel calmer, more balanced and in control.

You’ll learn:
✨ Why negative thinking happens and how it impacts your wellbeing
🧠 Simple, therapist-led techniques to reframe unhelpful thoughts
💡 How cognitive reframing can help reduce stress, anxiety and low mood
🛠️ Tips you can use straight away to stop overthinking and build a more positive mindset

Skip to:
00:00 Intro
00:35 Step 1: Identify a negative thought
02:07 Step 2: Question & evidence the thought
04:22 Step 3: Adopt a more accurate thought
05:38 Summary
06:41 Outro

Whether you’re looking for self-help strategies or exploring therapy, this step-by-step guide gives you clear tools to challenge and change your thinking.

#negativethoughts #cbtstrategies #reframeyourthoughts

Download your free reframing negative thoughts workbook here:
https://www.priorygroup.com/self-care

Find out more about the expert in this video:
https://www.priorygroup.com/consultan...
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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-su...

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0330 056 6023