Скачать или смотреть The Sleep Cocoon | 10-Minute Sleep Meditation for Full-Body Relaxation & Calm

✨ The Sleep Cocoon | 10-Minute Sleep Meditation for Full-Body Relaxation & Calm

A deeply soothing guided meditation to wrap your body and mind in a feeling of warmth, comfort and safety as you drift toward sleep.

This practice uses soft imagery, gentle breath cues and calming body awareness to help you settle deeply and release the day.
Perfect for evenings when your mind feels busy or your body needs extra soothing.

🧘‍♀️ What to Expect

✓ Soft visualisation + nurturing imagery
✓ Slow breath cues for calm
✓ Gentle guidance to soften the whole body
✓ A peaceful, cocoon-like sense of rest
✓ Ideal for easing into sleep

⏱️ Meditation Length

10 minutes

🧺 Optional Extras

• Blanket or duvet
• Dim lighting
• A comfortable pillow
• Headphones

🌙 Explore the Sleep Playlist

👉 Watch the full Sleep Yoga & Meditation Playlist
   • Evening Unwind | Gentle Yoga for Deep Sleep  

💛 If You’re New Here

I’m Sharon — a yoga teacher specialising in gentle, nervous-system-soothing practices for stress relief, sleep and everyday wellbeing.

If you’d like more grounding + calming practices:
Subscribe here:    / @sharonlindsayyoga  

📌 Helpful Links

• Website: https://sharonbutterflyyoga.com

• Instagram:   / sharon.lindsay.yoga  

• Facebook:   / sharon.lindsay.yoga  

🎵 Music Credit
Music: “Sleep Music Vol.15” by Relaxing Time
Licensed via https://pixabay.com/music/meditations...

⚠️ Disclaimer

Please listen to your body and emotions throughout this practice. If at any point you feel uncomfortable, overwhelmed or distressed, gently pause or stop the meditation.
By taking part in this meditation, you agree to take full responsibility for your own health and wellbeing. Sharon Lindsay Yoga & Wellbeing is not liable for any injury, loss, or damage that may occur as a result of following this recording.
This content is intended for general wellbeing and educational purposes only and is not a substitute for medical, psychological or therapeutic advice.