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7 Simple Steps for an ADHD-Friendly Morning Routine | Psychiatrist's Guide

Struggling with mornings and ADHD? In this video, I’ll share an ADHD morning routine for adults with 7 simple steps that actually work. These science-backed strategies will help you boost focus, energy, and productivity while reducing stress. Perfect for anyone with ADHD or executive dysfunction looking for practical daily hacks.

Consult Dr Deeptanshu Agarwal: https://rzp.io/rzp/quzDbeK

Struggling with mornings due to ADHD? This video, presented by a psychiatrist, reveals a powerful 7-step ADHD-friendly morning routine designed to help you start your day with focus and purpose. Learn how small, structured changes can prevent you from feeling overwhelmed and set you up for daily success.

In this video, you will discover:

[00:32] The story of Rohan, an IT professional who transformed his mornings.
[00:57] Step 1: The strategy of using multiple alarms to beat inertia.
[01:08] Step 2: The power of a visual to-do list to anchor your brain.
[01:27] Step 3: Why you should start your day with stimulation.
[01:45] Step 4: Using body doubling to build momentum.
[01:56] Step 5: Creating a "no-phone zone" to avoid distractions.
[02:11] Step 6: How to use micro-tasks to prevent procrastination.
[02:25] Step 7: Finding your "energy anchor" to activate your reward system.
[02:44] A final summary on how to take control of your mornings with a proper routine.

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Hi, I’m Dr. Deeptanshu Agrawal, MD in Psychiatry, and I run Nirvan Hospital in Lucknow, a sanctuary for mental health and healing.

For over 30 years, at Nirvan Hospital our mission is to provide expert treatment for a wide range of mental health challenges, from anxiety and depression to addiction and behavioral issues.

Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. If you're experiencing serious symptoms or mental health concerns, please consult me or a qualified healthcare professional for proper guidance and treatment.

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