Скачать или смотреть 20MIN full body workout - at-home pilates (with equipment) // BetterMe Pilates essential kit

today's class is a 20minute workout using the pilates ball, ring and 1pound weights from the BetterMe pilates essential kit. This is a great way to add more variety to your workout routine and challenge yourself further using extra resistance | This video is sponsored by BetterMe.

You can use my code LIDIA for 20% off at BetterMe using the link https://bttrm.co/LidiavMera. Such a perfect kit to elevate your pilates routine and also makes the perfect gift for this holiday season!

Hope you have fun doing this workout!
Love you all, Lidi x

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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.