Chris Powell gives us his exercise and food tips

Chris Powell, the author or "Extreme Makeover: Weight Loss Edition,"shares workout and snacking tips to keep a healthy lifestyle. For news you need to know, https://www.KITV.com.

Hawaii's source for breaking news, weather and sports updates with local coverage from across the state.

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Twitter:   / kitv4   For news you need to know, visit www.KITV.com.

Hawaii's source for breaking news, weather and sports updates with local coverage from across the state.

Follow us @kitv4:
Facebook:   / kitv4  
Instagram:   / kitv4  
Twitter:   / kitv4   For the news you need to know, visit https://www.KITV.com.

Hawaii's source for breaking news, weather and sports updates with local coverage from across the state.
Follow us @kitv4: Facebook:   / kitv4   Instagram:   / kitv4   Twitter:   / kitv4