Скачать или смотреть Gottman's "4 Horsemen" of Relationships

Join licensed therapist Jed Thorpe on the Jed Said Therapy channel as he delves into the Four Horsemen of relationships, a concept developed by Dr. John Gottman. In this insightful video, Jed breaks down the destructive communication patterns of criticism, contempt, defensiveness, and stonewalling, and provides practical strategies for overcoming these challenges to foster healthier, more resilient relationships.

🐎 The Four Horsemen:

1. Criticism: Attacking your partner’s character instead of addressing specific behaviors.
2. Contempt: Expressing superiority through sarcasm, cynicism, name-calling, and eye-rolling.
3. Defensiveness: Playing the victim in response to perceived criticism.
4. Stonewalling: Withdrawing from the conversation and shutting down emotionally.

Learn how to replace criticism with constructive complaints.
Discover ways to build empathy and a culture of appreciation to combat contempt.
Understand the importance of taking responsibility to counteract defensiveness.
Explore techniques to manage emotional flooding and prevent stonewalling.

Communication is the lifeblood of any relationship.

Recognizing and addressing these patterns can lead to more meaningful connections.
Therapy can be a powerful tool in transforming these negative patterns into opportunities for growth.

Share your experiences or questions about the Four Horsemen in the comments.

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