Скачать или смотреть MIKE MENTZER: PROTEIN - HOW LITTLE DO YOU NEED?

To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org

In this video we take a deep dive into one of the most persistent myths in bodybuilding: that more protein equals more muscle. Drawing on the insights of legendary bodybuilder Mike Mentzer, along with a comprehensive deep dive into the findings from nutritional science, this video challenges the high-protein dogma that dominates gym culture. You'll learn why your body may not need nearly as much protein as you've been led to believe, how excess protein can actually lead to fat gain, and what the real drivers of muscle growth are. Backed by studies from respected institutions like the Mayo Clinic, Cleveland Clinic, McGill University, and more, this is an evidence-based look at what your body truly requires.
A previous version of this video contained several editing and audio issues, which have been fully corrected in this update. If you’ve seen the earlier version, we encourage you to watch this one now for the clearest and most accurate presentation. Whether you’re a seasoned lifter, a beginner, or just someone interested in optimizing your nutrition, this video offers a clear, concise, and contrarian take that cuts through the hype. Watch now to rethink what you thought you knew about protein — and to potentially save money, improve your health, and train smarter.

Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y