How I Beat Emotional Eating For Good #christianweightloss
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#healthyweight Win the food fight in your spirit. Hey Friend, Are you stuck in the cycle of emotional eating? I share 3 powerful ways to reshape your habits. Our Identity shapes how we respond to cravings, pressure, and even illness. Learn about Identity-based eating, inspired by Daniel Chapter 1. This helped me conquer emotional eating for good!!!
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Highlights & Chapters
00:00 – Master Emotional Eating, Win the Food Fight
00:40 – Identity Transforms Eating Habits
01:30 – Recognize Spiritual tension with Food
02:25 – Beliefs Shape Your Body's Reactions
04:20 – Embrace Identity-Based Eating with Daniel
07:00 – Step 1: Make Decisions Before Emotions Rule
07:50 – Step 2: Experience a 10-Day "Prove Us" Test
08:52 – Step 3: Be an Inspiring Example
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