Why Understanding Attachment is Important in Trauma Recovery

Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships.

In this episode, they explore:

The foundation of secure attachment and its role in fostering healthy relationships
Insecure attachment styles: anxious and avoidant, and how they manifest in adulthood
The crucial link between early trauma and attachment patterns
Neurodivergence and attachment
The power of safe relationships in nurturing vulnerability and meeting emotional needs
How attachment styles influence various aspects of life, from friendships to our relationship with food
Discover how your early experiences may have shaped your attachment tendencies and how important this is to healing from trauma.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

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