Скачать или смотреть 5 Ways to Boost Your Brainpower (Without Burning Out)

Nootropics Mentioned in the Video:
Citicoline (CDP-Choline): https://cosmicnootropic.com/products/...
L-Theanine: https://cosmicnootropic.com/products/...
Piracetam: https://cosmicnootropic.com/products/...
Ginseng: https://cosmicnootropic.com/products/...

Timestamps:
00:00 How to Maximize Your Productivity
00:41 Why Do We Feel "Dumber" Sometimes?
02:13. The Power of Exercise for Brain Health
03:45 Watch Your Diet for Optimal Brain Health
06:54 Get Rid of Harmful Habits and Check Your Health Regularly
09:13 Connect Proven Nootropics and Take Them Correctly
L-Theanine + Caffeine
Choline Supplements
Piracetam
Ginseng
12:38 Increase or Enhance Intellectual Stimulation

Scientific Resources Mentioned:
1. Brain-Derived Neurotrophic Factor (BDNF):
PubMed 24782766: https://pubmed.ncbi.nlm.nih.gov/24782...
ScienceDirect Article 1: https://www.sciencedirect.com/science...
ScienceDirect Article 2: https://www.sciencedirect.com/science...
ScienceDirect Article 3: https://www.sciencedirect.com/science...

2. Exercise and Cerebral Blood Flow (CBF):
PMC Article 4270220: https://www.ncbi.nlm.nih.gov/pmc/arti...
PubMed 29506139: https://pubmed.ncbi.nlm.nih.gov/29506...
PubMed 17722948: https://pubmed.ncbi.nlm.nih.gov/17722...

3. Weight Loss and Brain Health:
PMC Article 5777883: https://www.ncbi.nlm.nih.gov/pmc/arti...
PMC Article 3125099: https://www.ncbi.nlm.nih.gov/pmc/arti...
PubMed 16011467: https://pubmed.ncbi.nlm.nih.gov/16011...
PubMed 15741046: https://pubmed.ncbi.nlm.nih.gov/15741...

Omega-3 Fatty Acids:
PubMed 19262590: https://pubmed.ncbi.nlm.nih.gov/19262...
PubMed 15672635: https://pubmed.ncbi.nlm.nih.gov/15672...
PubMed 21721919: https://pubmed.ncbi.nlm.nih.gov/21721...

4. Reading and Cognitive Aging:
Robert S. Wilson PhD, Patricia A. Boyle PhD, Lei Yu PhD, et al.: “Life-span Cognitive Activity, Neuropathologic Burden, and Cognitive Aging.” *Neurology*, Vol. 81. 2013.
Alzheimer's Information Article: https://www.alzinfo.org/articles/read...

5. L-Theanine and Caffeine:
PubMed 25761837: https://pubmed.ncbi.nlm.nih.gov/25761...
PMC Article 5807546: https://www.ncbi.nlm.nih.gov/pmc/arti...
PubMed 17182482: https://pubmed.ncbi.nlm.nih.gov/17182...
PubMed 17928735: https://pubmed.ncbi.nlm.nih.gov/17928...
PubMed 21040626: https://pubmed.ncbi.nlm.nih.gov/21040...
PubMed 17891480: https://pubmed.ncbi.nlm.nih.gov/17891...
PubMed 23107346: https://pubmed.ncbi.nlm.nih.gov/23107...

Green Tea:
PubMed 21303262: https://pubmed.ncbi.nlm.nih.gov/21303...
PubMed 29484360: https://pubmed.ncbi.nlm.nih.gov/29484...

6. Piracetam:
PubMed 785952: https://pubmed.ncbi.nlm.nih.gov/785952/
PubMed 826948: https://pubmed.ncbi.nlm.nih.gov/826948/
PubMed 1213644: https://pubmed.ncbi.nlm.nih.gov/1213644/

7. Ashwagandha:
PMC Article 3573577: https://www.ncbi.nlm.nih.gov/pmc/arti...
PubMed 32282308: https://pubmed.ncbi.nlm.nih.gov/32282...
PubMed 28471731: https://pubmed.ncbi.nlm.nih.gov/28471...
PubMed 31742775: https://pubmed.ncbi.nlm.nih.gov/31742...
PMC Article 8762185: https://www.ncbi.nlm.nih.gov/pmc/arti...
PubMed 33650944: https://pubmed.ncbi.nlm.nih.gov/33650...
PMC Article 8462692: https://www.ncbi.nlm.nih.gov/pmc/arti...

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