Скачать или смотреть Gentle Twists | Restorative Yoga for Grounding & Deep Breathing

Join me for a deeply calming restorative yoga session designed to help you ground, breathe, and release tension. In this gentle practice, you'll explore mindful breathwork, supported stretches, and the therapeutic benefits of twisting postures—highlighting Deer Pose.

Using props like yoga straps, I'll guide you through passive stretching techniques that promote relaxation and flexibility. You'll also learn how to use a strap effectively to enhance your practice and support proper alignment.

This session is perfect for winding down, recovering from stress, or simply reconnecting with your breath and body. The class closes with a soothing Savasana to leave you feeling relaxed and restored. 🌿

🧘‍♀️ Roll out your mat and experience the healing power of restorative yoga today.
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Tags: #RestorativeYoga #YogaWithTessa #DeerPose #GroundingYoga #Breathwork #YogaForRelaxation #GentleYoga #YogaWithProps #YogaStrapTutorial #TwistingYoga #savasana

Chapters

00:00 Introduction to Restorative Practice
01:59 Breathing Exercises and Grounding Techniques
04:16 Exploring Deer Pose
05:30 Utilizing Props for Comfort
06:48 Incorporating Straps for Stretching
09:19 Rotational Movements and Twists
11:29 Transitioning to the Second Side
13:19 Final Savasana and Relaxation Techniques
15:01 Closing the Practice with Breath
16:37 Tutorial on Using Straps