Food, Fun, and Fashion with Daphne Oz - Terri Cole

I am so excited to have award-winning TV host and cook, Daphne Oz, on the show. Daphne and I have known each other for over a decade and it has been so fun to watch her career flourish. I love watching her cooking and makeup tutorials on Instagram, too.

If you love Daphne's recipes, I think you'll enjoy this girlfriend jam because we go much deeper into Daphne's food philosophy, the childhood experiences that shaped who she is today, how she navigated the trial-by-fire of a college book tour and being a co-host on The Chew in her 20s, and so much more.

Time Stamps
0:00 - Quote from Daphne
0:41 - Intro by Terri
4:50 - Daphne on being the "overweight kid" in a family of health nuts
7:27 - The Dorm Room Diet
9:17 - Daphne's professional career
12:44 - From shy child to book tour and confidence
18:11 - Wear the bikini + body positivity
22:04 - Eat Your Heart Out cookbook mindset
24:30 - Interest in makeup
28:27 - How Daphne stays grounded
31:18 - Daphne's biggest boundary struggle
35:01 - Thoughts on social media feedback

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About Daphne Oz
Daphne Oz is an Emmy Award-winning television host, New York Times-bestselling author, natural foods chef, wife, and mother of 4.

As co-host of The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide, and the newest judge to join the cast of FOX’s hit franchise MasterChef Junior (premiering March 17, 2022), Daphne is known to television audiences for her effortless, confidence-boosting recipes, healthy twists, and her delicious approach to living life in full. Daphne was previously co-host of ABC’s The Chew.

Her newest cookbook, Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean, is a collection of 150 recipes free from gluten and refined sugar and full of flavor! The book details the simple, 5-days on, 2-days off reset Daphne has followed after pregnancy and whenever she needs to renew healthy habits, lose weight and feel great. Her motto: taking good care of yourself should always be delicious!

Website: https://daphneoz.com
IG:   / daphneoz  
Shop: https://shop.daphneoz.com
Eat Your Heart Out: https://www.daphneoz.com/book/
IG Bikini post:   / cs7qkztunom  

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

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Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

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#terricoleshow #cleaneating #cookingsimple