Скачать или смотреть Find Your Calm This Morning | Guided Breathing Meditation

Hi, I’m Ashley with Sol Studio.

This is a gentle 5-minute morning breathing meditation to help you slow down, regulate your nervous system, and find a little calm before starting your day.

All you need is a comfortable place to sit or lie down. We’ll focus on slow, steady breathing with longer exhales to help release tension and bring the body into a more relaxed state.

If thoughts come up, that’s okay. Simply notice them and return to your breath.

You can repeat this practice, stay longer in silence, or use it anytime you need a moment of grounding.

Thanks for breathing with me today.

With love,
Ashley
Founder, Soul Studio

If you’re interested in practicing with me in person, Sol Studio is opening soon in Meridian, Idaho — a meditation-forward space for breathwork, stillness, ritual, and inner work.