Скачать или смотреть How to do Press Ups properly: Part of the Charlie Francis Fitness Plan

How to do Press Ups properly by Charlie Francis Fitness - https://www.charliefrancisfitness.com/ - Read my fitness plan pointers below:

Hands shoulders width or just outside.

Start the press up with the elbows fully extended and the weight also on the toes, feet together.

Don’t let the core position break throughout the movement. The hips and shoulders will rise and lower at the same time, any breaking of the hip shows the midline isn’t braced.

Lower down by flexing at the elbows, focus on keeping them rotated in tight and elbows close to the body throughout.

When the chest and thighs are in contact with the floor, immediately press up keeping the midline tight and elbows in.

The rep is complete when the elbows are extended.

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