Stoic Advice If You Can't Focus

Our house is chaos. Our schedule is grueling. Our boss is screaming our ears off.

There is barely a thread holding it all together. There is never enough sleep. There is never enough time. Yet, to be good at our jobs, to be good at this living thing, we need to find the time so that we might find stillness. Find time to reflect, to focus. We need the calm that comes from stillness to restore and reboot us.

Where will we find it? It won’t be, as Seneca and Marcus Aurelius remind us, in fleeing to the country or to the sea. It won’t be those measly two weeks of vacation or by cutting and running. No, we must find the stillness within the chaos. It might not feel like these moments of quiet can exist within a world full of honking and yelling, with a Google calendar so packed with meetings and deadlines that everyday looks like its own package of Starburst.

But it can. If we go within.

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