OM ध्वनि से ध्यान करें | om dhwani for yoga | Meditation

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Om Chanting | Meditation Music | Sleep Music | Yoga Music | Meditation Music Relax Mind Body | Om Meditation

About this Video
Using the sound of "Om" (also spelled "Aum") for meditation is a practice rooted in ancient traditions, particularly in Hinduism, Buddhism, and Jainism. The sound "Om" is considered a sacred syllable and is often used as a mantra to aid in meditation. Here’s how you can use "Om" for your
Meditation practice:
Understanding "Om"
Symbolism: "Om" is often described as the sound of the universe, encompassing all sounds and vibrations. It is considered the primordial sound from which all creation emerges.
Components: "Om" consists of three sounds: A, U, and M, followed by a silent vibration. Each part has symbolic meaning:
. A represents the waking state.
. U represents the dream state.
. M represents the deep sleep state.

Steps to Meditate with "Om"
Find a Quiet Space: Choose a calm and quiet place where you won’t be disturbed. Sit in a comfortable position, either cross-legged on the floor or on a chair with your feet flat on the ground.
Relax Your Body: Close your eyes and take a few deep breaths to relax your body and mind. Let go of any tension.
Focus on Your Breathing: Start by paying attention to your natural breathing. Notice the inhalation and exhalation without trying to control it.
Begin Chanting "Om:
Inhale deeply.
As you exhale, chant "Om" in a slow, steady, and prolonged manner.
Feel the vibration of the sound resonate through your body.
The chant can be broken down into its components: "Aaa-Uuu-Mmm," allowing the sound to flow naturally from one part to the next.
Ensure the "Mmm" sound is longer, fading into silence.
Silent Observation: After chanting "Om" several times, sit in silence and observe the vibrations and sensations in your body.
Repeat: Continue this cycle of chanting and silent observation. You can set a timer for 5, 10, or 20 minutes depending on your comfort level.

Tips for Effective "Om" Meditation
Consistency: Practice regularly, ideally at the same time each day, to build a habit.
Mindfulness: Focus on the sound and vibration of "Om" rather than letting your mind wander.
Posture: Keep your back straight and your body relaxed. This helps maintain alertness and allows for better breath control.
Visualization: Some practitioners find it helpful to visualize the symbol of "Om" or imagine the sound resonating throughout the universe.
Benefits of "Om" Meditation
Calmness and Relaxation: The vibrational quality of "Om" helps calm the mind and reduce stress.
Mental Clarity: Regular practice can improve focus and mental clarity.
Spiritual Connection: Many practitioners feel a deeper sense of connection to the universe and their inner self.
Give it a try and see how it enhances your meditation experience.

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Lyrics:
ॐ ॐ ॐ ॐ
OM OM OM OM

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