HOW TO stay in BALLET SHAPE with Maria Khoreva & Kathryn Morgan

00:00 - HOW TO stay in BALLET SHAPE with Maria Khoreva & Kathryn Morgan
01:56 ⁃ Skipping how much time is crucial?
03:21 ⁃ What problems with your shape do you feel after skipping?
06:25 ⁃ What are the reasons that we skip?
12:02 ⁃ The perfect exercising schedule for a ballerina
17:38 ⁃ Do we need to exercise during the vacation?
21:20 ⁃ Do we need everyday ballet class if we want to stay in shape during the vacation?
24:44 ⁃ What’s the difference between men and women in this aspect?

I’m so grateful to be joined by the amazing ballerina Kathryn Morgan! I watched many of her videos when I was a student at Vaganova Academy and they helped me so much! So in this video Kathryn and I decided to share our knowledge and opinion on how to stay in shape for a ballet dancer.

Kathryn's Video "Performance preparation":    • Performance Prep with MARIA KHOREVA |...  
YAGP's Video "Vaganova vs. Balanchine Pirouettes":    • Ballet Pirouettes with Kathryn Morgan...  

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