Скачать или смотреть Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast

Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357

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For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can hamper gains and slow down their progress.

It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much can also harm you and cause a lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process.

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