Скачать или смотреть How to Increase Serotonin Levels in Brain l How to Increase Serotonin in Body l Dr Kashika Jain

How to Increase Serotonin Levels in Brain l How to Increase Serotonin in Body

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Serotonin is a vital neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. In this video, Dr. Kashika Jain, a renowned psychologist, explores the importance of serotonin and shares expert advice on How to Increase Serotonin Levels in Brain and How to Increase Serotonin in Body.

The Importance of Serotonin
Regulating mood and reducing stress
Improving sleep quality
Increasing appetite and satiety
Enhancing cognitive function and focus

Natural Ways to Boost Serotonin
Dietary changes: consuming tryptophan-rich foods and complex carbohydrates
Exercise and physical activity: the role of endorphins and serotonin
Mindfulness and stress-reduction techniques: meditation and yoga
Exposure to sunlight and natural light
Getting enough sleep and practicing good sleep hygiene
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please use the following link to order the book:
https://psychologistinmeerut.com/dear...
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In this video following queries are solved:-
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serotonin ko kaise badhaen,
serotonin ko kaise badhaye,
serotonin level ko kaise badhaen,
serotonin hormone ko kaise badhaye,
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DISCLAIMER: This video aims to raise awareness about mental health. The content is strictly for educational and informational purposes only and should not be considered advice or a recommendation of any kind. It is not created with the intent to harm, injure, or defame any person, group, association, company, or entity.
Viewers who choose to apply concepts or ideas from this video do so at their own risk and take full responsibility for their actions. It is crucial for viewers to conduct their own research and form their own opinions before making any decisions based on the information presented here.
The material in this video is not a substitute for professional advice from trained experts in fields such as finance, medicine, psychology, or law. Individuals should consult with their healthcare professionals, such as psychologists, counselors, therapists, psychiatrists, or mental health workers, before making any healthcare decisions.
The information provided in this video does not replace a thorough evaluation, diagnosis, or advice from a qualified doctor or psychologist. This video makes no warranties regarding content accuracy or any other implied or explicit purposes.
Dr. Kashika Jain does not accept liability for any content on this video or for any direct, indirect, punitive, special, incidental, or consequential damages resulting directly or indirectly from actions taken based on the information presented in this video, which is provided "as is" and without warranties.
This video is not intended to spread rumors or offend or hurt the sentiments of any religion, community, or individual, nor does it aim to bring disrepute to any person, living or deceased. We sincerely apologize for any unintended hurt caused by this video.
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Thanks for watching!
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#serotonin #serotonine #drkashikajain