Best Workouts for Truck Drivers

Trying to fit a workout in each day is challenging while you’re on the road. If you’re not sure where to start, let us help! Download our free downloadable guide here: https://bit.ly/34P8kKU
In this guide, you’ll learn how to properly read nutrition labels, get meal planning tips, everything we cover in this video, and more.
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Video Chapters:
0:00 - Getting started
1:03 - Intro
2:47 - Set #1
4:33 - Set #2
6:31 - Set #3
9:01 - Cool Down

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"Creating healthy habits, like trying to fit a workout in each day is challenging while you’re on the road. If you’re not sure where to start, let us help. We’re going to walk you through a full-body exercise that you can easily do anywhere.
Before we dive into the workout, we want to tell you about our free downloadable guide! In this guide, you’ll learn how to properly read nutrition labels, get meal planning tips, everything we cover in this video, and more. The link to download that information is in the description box down below.
To get started all you’ll need is some water, the timer on your phone, and your body. Two optional pieces of equipment are a yoga mat, for your comfort, and a pair of hand weights if you’re looking for a challenge.
Before you start a workout, you should always warm your body up, especially if you sit for most of the day, to loosen up your hip flexors.
Now that your body is warmed up, we can start the workout. The style of this workout is an AMRAP, which means “As Many Rounds (or reps) As Possible”. Each AMRAP round will be 8 minutes. We’re showing three sets that include three exercises each with modification options.
If you do all three sets, you’ll complete nine different movements for a 30-minute full-body workout. If you only have 20 minutes, don’t worry just do two sets. Make this workout work for you.
Go ahead and grab those weights or yoga mat, if you’re using them, and set an 8-minute timer on your phone, and hop into the workout.
Now we’re going to talk about cooling down. This step is just as important, so don’t skip it!
Go for a walk- walk around the truck stop, walk around the truck- walk up and down the rest stop, wherever you are, just go for an easy walk for about 3 min to let your body cool down and heart rate goes back down.
Thanks for joining us to work out today, remember if you want even more tips for creating healthy habits, click the link in the description box to download our free guide https://bit.ly/34P8kKU"