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Fuel your day with this high-protein, deliciously spiced Soya Keema Sandwich! Perfect for vegetarians looking for a tasty and nutritious meal packed with protein. 🌱💪🥪

Recipe: High-Protein Soya Keema Sandwich

Ingredients:

1 cup soya chunks
1 onion, finely chopped
1/2 cup bell pepper, finely chopped
1/2 cup carrot, finely chopped
1/2 tbsp ginger-garlic paste
1/2 tbsp red chilli powder
1/2 tbsp coriander powder
Salt, to taste
Butter (for cooking and toasting bread)
Bread slices (2 per sandwich)
Water, as needed

*Instructions:*

1. Boil 1 cup of soya chunks until soft. Drain and squeeze out excess water.
2. Grind the boiled soya chunks lightly in a grinder until crumbly.
3. Heat butter in a pan. Add the finely chopped onion and sauté until golden brown.
4. Add the chopped bell pepper and carrot. Toss for a few minutes until slightly tender.
5. Stir in the ginger-garlic paste and cook for a minute.
6. Add red chilli powder, coriander powder, and salt as per your taste. Mix well.
7. Pour in a little water and bring the mixture to a boil.
8. Add the ground soya chunks to the pan. Mix thoroughly.
9. Add more water if needed to achieve a keema-like consistency (as shown in the video). Cook for a few more minutes until flavours combine.
10. Your soya keema is ready! Enjoy it with roti, make rolls, or turn it into a sandwich.

To make the sandwich:

Toast two slices of bread with a little butter.
Spread the hot soya keema evenly on one slice.
Top with the other slice.
Serve immediately and enjoy a protein-packed vegetarian delight!

Note: I used double protein bread for extra protein boost.

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