Скачать или смотреть How to Stay Calm and Control Your Anger | Jefferson Fisher

How to Stay Calm and Control Your Anger | Jefferson Fisher

Description

In this powerful motivational speech, inspired by Jefferson Fisher’s calm and intellectual style, you’ll discover how to recognize your anger triggers and master the art of the pause to stay in control. Anger often feels automatic, but in truth, it builds from subtle signals. By learning to identify these triggers and applying simple yet profound techniques of self-control, you can transform anger from a destructive force into a source of strength and clarity.

This 15-minute talk will give you practical psychological tools, philosophical insights, and real-life strategies to help you remain calm in heated moments, protect your peace, and build stronger relationships. Whether you’re facing stress at work, conflicts at home, or everyday frustrations, this message will equip you to respond with wisdom instead of reacting with regret.

Stay calm. Take the pause. Own your power.

Timestamps :
0:00 – 🌟 Introduction: Why anger controls so many lives
1:45 – 🔥 The hidden build-up of anger
3:20 – 🧠 Recognizing the real trigger behind your reactions
5:05 – 📝 How labeling emotions reduces intensity
7:10 – 🪞 Honesty with yourself about hidden triggers
9:00 – ⏸️ The power of the pause in heated moments
11:15 – 🌬️ Breathing, space, and perspective
13:00 – 🕊️ How calmness protects relationships
14:30 – 💡 Closing message: Choosing clarity over chaos

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Why Watch This?

Because staying calm is not just about keeping the peace—it’s about protecting your power. This speech gives you both the psychological depth and practical tools to handle anger intelligently. If you want to stop living at the mercy of your emotions and start leading your life with clarity, this is for you.