Скачать или смотреть 20 Minute Feel Good Yoga Flow | Cosy Autumn Vinyasa | Yoga outside

Join me for my 19th YouTube yoga class!
This week we will be doing a yoga flow inspired by the Autumn season. This dynamic flow gives us a chance to reflect on the things in life that no longer serve us and allow us to let them go as trees shed their leaves!

With the cooler weather coming I need to plan how I can continue to practice and film outside. Let me know if you have any suggestions!

As mentioned before, I am still very much in the early stages of my training/ teaching but I am practicing my teaching as well as my yoga and I hope you enjoy! Grab your mat and let’s begin!

DISCLAIMER: I am currently undertaking my 200hour yoga teacher training. This video is aimed for people who already have a good yoga foundation to flow along with me.
My videos are not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended for and is not safe for certain medical conditions. Please speak to your registered doctor if you have concerns about this.