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Does just reducing one’s intake of meat, dairy, and eggs significantly reduce mortality?

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This is the fifth of a 6-part video series on the Mediterranean diet. Here’s the first four in case you missed them:
1. Why Was Heart Disease Rare in the Mediterranean? (http://nutritionfacts.org/video/Why-W...)
2. The Mediterranean Diet or a Whole Food Plant-Based Diet? (http://nutritionfacts.org/video/The-M...)
3. PREDIMED: Does Eating Nuts Prevent Strokes? (http://nutritionfacts.org/videos/pred...)
4. Which Parts of the Mediterranean Diet Extended Life? (http://nutritionfacts.org/video/which...)

Last but not least I’ll cover improving on the Mediterranean Diet next (http://nutritionfacts.org/video/impro....

I’ve done a few videos on the health of so-called semi-vegetarians or flexitarians (“flexible” vegetarians). See how they rate in:
• Plant-Based Diets and Diabetes (http://nutritionfacts.org/video/plant...)
• Fibromyalgia vs. Mostly Raw & Mostly Vegetarian Diets (http://nutritionfacts.org/video/fibro...)
• Preventing Cataracts with Diet (http://nutritionfacts.org/video/preve...)
• Dietary Treatment of Crohn’s Disease (http://nutritionfacts.org/video/achie...)
• Metabolic Syndrome and Plant-Based Diets (http://nutritionfacts.org/video/metab...)
• Never Too Late to Start Eating Healthier (http://nutritionfacts.org/video/never...)

The Provegetarian Score reminds me of the animal to vegetable protein ratio in Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prost.... My favorite dietary quality index is the one in Calculate Your Healthy Eating Score (http://nutritionfacts.org/video/calcu.... How do you rate? Even the healthiest among us may be able to continue to push the envelope.

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-fl... and he'll try to answer it!

Image Credit: Brian Kateman.

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