10 Solo Takedown Drills In 10 Minutes

Inspired by the Yoga For BJJ 10 in 10 Programme, I decided to create a 10 BJJ Drills in 10 Minutes for the Rolling With Tom Members.

This is the 10 in 10 Takedown Drills video.

Here are the drills:

1. Drop Step
2. Double Leg
3. Hip Thrust
4. Round The corner
5. 3 Way Sprawl
6. Sit Out
7. Duck Under
8. Judo Step
9. Judo Drop
10. Jump Over

It can be used as a great warm up or cool down, or as a way to develop your BJJ specific conditioning.

Useful Links:

Want a boatload more Solo Drills? Get the Super Solo Training Programme now:
https://tombarlowonline.com/super-sol...

Download the FREE Performance Drilling eBook at:
https://tombarlowonline.com/resources...