Скачать или смотреть Paul Dillett Intense Shoulder Workout 😳

#shoulderday #shoulderworkout #gymtok #bodybuilding #ronniecoleman

This Man was once The Biggest Bodybuilder in The World, even surpassing the legendary Ronnie Coleman. Paul Dillet's standout feature was his Massive Shoulders, and here’s how he used to train them. He starts with lateral raises, performing 5 sets of 8 to 12 reps. This movement is very effective and gives the shoulders a rounded look.

Next, he does reverse pec deck flys, 3 sets of 10 to 15 reps. This exercise isolates the rear delt muscles, which are often the most overlooked in the shoulders. Switching to the machine shoulder press, he does 3 sets of 8 to 10 reps, lifting heavy to train his front delts. After that, he performs barbell upright rows, 3 sets of 10 reps. This is one of the best exercises for building the upper traps.

For the grand finale, Paul does front raises, 3 sets of 8 to 12 reps. This exercise helps build both the size and strength of the shoulders.