WELCOME to the MEDITATION SPACE.
Every Friday a new meditation will be uploaded to help you find your inner peace.
It is important to be patient and keep going to reach your goals.
Once we learn the importance of patience, we can stop worrying when things take longer than we would like. This applies to small problems like being stuck in traffic jams as well as bigger issues such as getting your dream job.
Patience makes it easier to live because it reduces negative emotions like stress, anger, or frustration. When one is patient, one is calmer and more open to changes.
Those who understand the importance of being patient try to stay calm and focused even in situations where waiting is not easy. Patience is an important life skill. Let’s see how patience is important in life:
PATIENCE CAN TRANSFORM YOUR RELATIONSHIPS
An impatient person is often restless, easily irritable, and might not hesitate in saying things that can hurt other people. Impatience clouds our reasoning and can make us behave rudely or inconsiderately. Consequently, an impatient person is likely to offend other people with his behavior.
Hence, if you care about your relationships, you must be patient and focus on the good qualities and individual traits of the people around you.
One way to learn the importance of patience in our life is to adopt an empathetic approach towards people. Empathy can help you understand other people and their circumstances so you don’t feel impatient with them.
By knowing the importance of patience in life, you will be able to build and maintain strong relationships.
PATIENCE TRANSFORMS YOUR POTENTIAL
Quite often, people wrongly assume that wealth or high physical strength are the only measures of a successful life. However, more than one’s physical skills or material wealth, it is patience that guides people towards greatness in their respective fields.
Hellen Keller could neither hear nor see, but she achieved her desired goals by the virtue of patience. She knew that by patiently working towards her goals, she could fulfill her aspirations.
By learning the importance of patience, you can transform your lives too.
Yet, the substitute doesn’t mind waiting in the wings and remains confident and focused. When he gets a chance to play, he welcomes the opportunity and plays a great game.
Substitutes are able to do this because they understand that patience is important.
BENEFITS OF PATIENCE
We can enjoy the following life-changing benefits by learning how to become patient:
LONG-TERM VISION
By understanding the importance of having patience we can maintain an unwavering focus on our long-term goals. Temporary setbacks like a delayed promotion, failing to qualify for a tournament or exam, or enduring train and flight delays don’t affect a patient person much.
MENTAL AND PHYSICAL WELL-BEING
We can see how patience plays an important role in our mental and physical wellness. By understanding the importance of patience in our life, we can learn to stay in control of our emotions and avoids negative feelings such as anger, frustration, helplessness, etc.
ABILITY TO MAKE A SUSTAINED EFFORT
Patience gives people the perspective to focus on long-term strategies. You would have noticed that patient people have a reputation for persistence. This is because they work towards their goals despite setbacks and delays.
PEACE AND POPULARITY
Patience enables us to analyze things and situations beyond their face value. The resourcefulness, calm, and empathetic behavior and self-control of patient people can make them very popular. It also gives them inner peace and the ability to keep smiling despite challenges.
Whether you're new to meditation or a seasoned practitioner, at some point emotions will inevitably show up during your practice making it challenging to stay in your quiet space. Not to fear, this is very common and there are ways to manage it.
To honour the transition from winter to spring, from darkness to light, see if you can incorporate this simple meditation into your life.
Meditation about the renewal and rebirth associated with springtime empower us to make positive changes to our viewpoint and our lives. Winter is a season of rest for the Earth and for ourselves. We reserve energy for spring growth. Seeds lie underground waiting for the warmth and light that spring brings. When the time is right, the seeds emerge into the light and grow into the beauty of nature.
Enjoy this session.
Joey Busuttil
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