Скачать или смотреть From Hot Flashes, Hormones To Ice Baths: The Real Story of Menopause| Women's Health Explained

On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri, Founder of Kidsstoppress, chats with Angela Foster ‪@HighPerformance_Health‬ , Nutritionist, Health & Performance Coach. From PCOS to perimenopause, from the truth about ice baths to why fibre and protein matter more than you think to intermittent fasting. They discuss all about the science of women’s health after 30 and 40.

Angela Foster breaks down:
*PCOS and hormone balance
*Perimenopause symptoms & solutions
*Do ice baths actually help women?
*Why fibre & protein are game-changers for energy and weight
*Simple lifestyle shifts for thriving through every stage

Whether you’re in your 30s, 40s or beyond, this conversation is packed with practical, science-backed tips every woman should know. Must watch episode

0:00 Hook
1:08 Intro
1:28 When women realize they need to make a change
3:03 Women need the support
3:43 Angela at work
4:20 PCOS/ PCOD/ Burnout signs
7:20 Angela becomes nutritionist & her personal depression journey
9:09 Ice baths for women
12:10 Changes during perimenopause & menopause
16:36 Time to raise ourselves
16:40 Perimenopause & Menopause at different ethnicities
18:54 Exercise & perimenopause menopause
20:21 Case study of biological age increased
22:17 Exercise and its ranges
22:44 7 day workout
24:00 Importance of fibre & protein
24.10 Do vegetarians have a disadvantage
26:05 Vegetarian diet to follow & lucene
28:16 Supplements every decade for women
32:15 Creatinine as a supplement
33:47 Creatinine & kidney problems
34:00 Intermittent Fasting for women
35:28 Fasting mimic
37:24 Luteal phase workouts
39:00 Favourite books on women health
40:03 Marine collagen - yes or no

About Mansi:
Mansi Zaveri is the founder and CEO of India’s most trusted discovery platform for parenting and childcare, Kidsstoppress.com, which boasts a digital reach of 20 million people per month. Mansi is a certified Conscious Parenting Coach. Her first book, ‘The Parents I Met’, published by Penguin Random House, continues to top the charts on Amazon for Families and Relationships & True Accounts.

Today, Kidsstoppress has a following of 1 million across digital platforms, with 280k+ on Instagram, 500k+ on YouTube, Website and through our 2 Podcasts, truly making it a 360-degree platform.

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