Скачать или смотреть Are You Actually Hydrated?

Most people think they’re hydrating, but are you actually hydrated, or just drinking water? 🤔💧

In this video, Dr. Yurth dives into the idea of what true hydration looks like. She explains how 60% of total body water should be inside the cells, where it truly supports cellular metabolism and kidney function. If one is drinking water and it’s not intracellular, it is stressing the kidneys instead of helping them.

Dr. Yurth provides additional tips for boosting intracellular hydration? Including:
✅ In-body scans to check hydration levels
✅ Amino acid-enhanced water to push hydration into the cells
✅ Staying consistent with hydration throughout the day

Stay hydrated, but make sure it’s the right kind of hydration!