HOW TO STOP YOUR OBSESSIVE THOUGHTS (INNER CHILD WORK TECHNIQUES) | Wu Wei Wisdom

Learn how to stop your obsessive and intrusive thoughts using Inner Child Work and the Golden Thread Process Therapy technique. 👉 WORK WITH DAVID: https://www.wuweiwisdom.com/therapies...

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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 112

This week we are talking all about obsessive and intrusive thinking, and how to stop it!

Have you ever had the experience where one thought will not leave your head? You may constantly be thinking about stuff in the past or future, fixating on another person or a worst-case scenario outcome, or worrying about what people think of you… If this sounds like you, you are not alone.

In this teaching, you'll discover how this kind of obsessive thinking can be simple to get rid of once you understand where these thought patterns come from and how to control them through inner child reparenting work.

Teaching highlights
What are obsessive thoughts, and why do we create them?
Telltale signs your inner child is involved in your obsessive thinking.
What you need to do to break your obsessive thought cycle.
Techniques to help you reparent your inner child.

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Other related teachings that will help you:
▶️ Break the Habit of Overthinking    • BREAK THE HABIT OF OVERTHINKING | How...  
▶️ Guided Meditation for Anxiety & Worry    • BREAK THE HABIT OF OVERTHINKING | How...  
▶️ How to Understand Your Emotions    • How To Understand Your Emotions | HEA...  
▶️ How to Stop Negative Thought & Negative Self-Talk    • HOW TO STOP NEGATIVE THOUGHTS & NEGAT...  
▶️ The Anxiety Therapy Solution    • ANXIETY THERAPY | Powerful Anxiety He...  
▶️ The Emotional Pendulum    • THE EMOTIONAL PENDULUM | Your Mood Sw...  
▶️ Reparenting Your Inner Child (Part 1)    • REPARENTING YOUR INNER CHILD (PART 1)...   (Part 2)    • REPARENTING YOUR INNER CHILD (PART 2)...  

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▶️ OUR INNER CHILD VIDEO PLAYLIST:    • THE INNER CHILD - The Best of Wu Wei ...  
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🌱 ABOUT US & OUR SHOW

Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).

David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.

Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.

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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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