Womb-Centered Fitness Video 1

Описание к видео Womb-Centered Fitness Video 1

Much of modern exercise was developed to enhance the performance of male athletes, leaving the female body and her complexities out of the picture. Your hormones, energy levels, and bodies change during the normal cycles of menses, pregnancy, and menopause.

In this video, we introduce the concept of womb-centered exercise and why many popular exercise programs can shift your womb out of alignment and weaken your pelvic floor.

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