Скачать или смотреть Chia Pudding | Chia Pudding for Weight loss | Healthy No Sugar Breakfast Ideas

Chia Pudding | Chia Pudding for Weight loss | Healthy No Sugar Breakfast Recipe | Healthy Overnight Chia Seeds Pudding | Healthy breakfast Ideas for Weight Loss | Chia Seed Pudding | High Protein Breakfast | Greek Yogurt Chia Pudding | No Milk No Sugar

Loaded with Protein, Fiber and Healthy Fats, this No Sugar Chia Pudding Recipe is so creamy and satisfying keeping you full for a long time while aiding in weight loss.

Chia seeds are rich in nutrients like omega-3 fatty acids, fiber, protein, and antioxidants. They can aid in digestion, help regulate blood sugar levels, and contribute to feelings of fullness.

Note that for healthy adults, the general recommendation is to consume 1 to 2 tablespoons (15-30 grams) of chia seeds per day. This amount is considered safe and beneficial without causing any digestive issues. It's also crucial to drink plenty of water when consuming chia seeds, as they absorb a large amount of liquid.

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Timestamps:
0:00 Intro to Chia Pudding for Weight loss
0:31 Mix Chia Seeds with Warm Water/Milk
0:59 Add Greek Yogurt
1:22 Soak for minimum 4 Hours or Overnight refrigerated
1:53 Top with Strawberries & Blueberries
1:59 Sweeten with Chopped Dates & Dried Fig, Sliced Banana
2:34 Serve Hot or Cold

Written Printable Recipe with step by step instructions and tips in my blog:
https://theartisticcook.com/chia-pudd...

INGREDIENTS
2 Tablespoon Chia Seeds
1/2 Cup Warm Water( Or Low fat Milk)
1/2 Cup Greek Yogurt ( I used Low Fat)

Toppings
Chopped Strawberry & Blueberry
2 Chopped Dates & 1 Dried Fig
1 small Banana, sliced
3-4 Soaked Almonds
Pinch of Cinnamon powder

METHOD

1. Mix Chia Seeds with warm water well. Add Greek Yogurt and mix well. You can also use low fat milk instead. Ensure that all Chia Seeds are submerged so they can expand later.

2. Keep airtight refrigerated for at least 4 hours or overnight.

3. Top with strawberries and blueberries. Sweeten it with chopped dates and dried fig. A banana also helps to sweeten naturally. Soaked Almonds aids in digestion. Cinnamon powder helps in weight reduction.

4. Serve it either cold or warm. I like to microwave few seconds.This Chia pudding can be stored upto 5 days in the refrigerator

Do Check out my other Healthy Recipes 👇

Overnight Oats Recipe
   • Overnight Oats Recipe | Healthy Breakfast ...  

Overnight Chocolate Oats No Sugar
   • Overnight Oats for Weight Loss | Chocolate...  

Pan Fried Chicken Breast with Veggies
   • Healthy Chicken Breast Recipe for Weight l...  

Sugar Free Dates and Dry Fruit Roll
   • Sugar Free Dates and Dry Fruit Roll | Khaj...  

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Standard Sized Cup Liners
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Betty Crocker Baking Pan 28cm
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Ice Cream Scoop
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