Fear of Flying: A Comprehensive Guide to Anxiety-Free Travel

Fear of flying can prevent you from enjoying vacations and exploring new places. In this video, "Fear of Flying: A Comprehensive Guide to Anxiety-Free Travel," we provide practical strategies to manage anxiety and make your flights stress-free. With over 25 years of clinical experience, we explore the reasons behind the fear of flying and offer solutions to help you overcome it.

Learn anxiety-reduction skills such as deep breathing, relaxing self-talk, and examining evidence to help calm your mind and body during flights. We also discuss the importance of having something to focus on during the flight to divert attention away from anxiety. If you experience extreme anxiety, we offer contingency plans to ensure a smooth and safe journey. Finally, we emphasize the power of exposure therapy to gradually desensitize yourself to flying.

If fear of flying is holding you back, take control and start enjoying travel again! For personal support or to learn more, visit Sullivan + Associates Clinical Psychology: https://www.drsullivan.ca/

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