I Took a Lesson With a Pro to Fix My Crappy Overhead | ft Amrik Donkena

Timestamps:
0:00 - Intro
1:28 - Diagnosing the issue
3:15 - Proper pronation
5:05 - Quick drill to focus on pronating
7:04 - Chris working on pronating
8:32 - A drill focusing on the left arm
12:22 - Chris implementing
13:27 - Why you need to break it into smaller steps
14:38 - Adding in your hips for more power
18:47 - Your hips need to go first
20:01 - How to work on this at home
22:10 - What amateurs get wrong with tightness
23:30 - Wrap up thoughts

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