Скачать или смотреть 5 Common Mistakes Combat Athletes Make in Their Training and How to Fix Them

Are you a combat athlete struggling with performance or recovery?

In this video, Coach Adam breaks down five critical training mistakes fighters make and provide actionable solutions to overcome them.

➔ From overtraining to poor diet choices, learn how to optimize your training regimen for maximum results.

➔ Stick around until the end for a special surprise that will elevate your game to the next level!

Timestamps:
00:00 - Introduction
1:40 - Mistake 1: Training Hard Every Day
5:09 - Mistake 2: Not Eating Enough Carbs
7:22 - Mistake 3: Conditioning w/o Monitoring
9:18 - Mistake 4: Training the Same Way Year Round
11:27 - Mistake 5: Not Lifting Like a Fighter

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