Скачать или смотреть Combat Mobility Workout | The Full Breakdown!

#combatmobility #mobilityworkout #functionaltraining
This Combat Mobility Workout is designed to improve flexibility, joint strength, rotational power, and full-body control.
In this complete breakdown, guides you step by step through:
• Controlled wide squat mobility
• Prone hip rotation & thoracic opening
• Advanced mountain climber transitions
• L-shape balance position
• Fighter stance & sprawl flow
• Shinbox mobility drills
• Safe shoulder roll technique
Perfect for:
✔ MMA & Boxing athletes
✔ Calisthenics practitioners
✔ Strength training enthusiasts
✔ Anyone wanting better movement control
✔ Injury prevention training
Train 2–3 times per week to:
🔥 Increase hip mobility
🔥 Improve joint stability
🔥 Build strength through full range
🔥 Reduce injury risk
Subscribe for weekly mobility, strength, and combat fitness content in 2026.
#mmafitness #strengthandmobility #fitness2026